The Institute of Grappling

Grappling club based in Hendon and Hampstead North London. We specialise in Submission Wrestling and Brazilian Jiu Jitsu, training in various rule sets, including ADCC, IBJJF, and others.

The club is headed by Ed Ingamells, a 2nd degree black belt in BJJ under Nick Brooks, relatively successful competitor in Submission Wrestling, and failed academic.

We focus on developing students skills through protocols and methods based on current motor learning research and skill acquisition, as opposed to ‘tradition’. Our training is guided by an ecological dynamics framework with an approach that is centred around representative design and providing students with an environment that foster progression.

Full Membership
  • Unlimited access to ALL listed classes, and
Submission Grappling ONLY
  • Unlimited access to all Submission Grappling classes, and
  • These are currently taught at IOG North Watford
Coaching Clinics
  • Small groups sessions aimed at coaches/instructors to help development the understanding of current teaching methods centred around eveidence-based skill acquisition research, and its application to grappling.

Get In Touch


Laxman House
Hendon Way

Royal Free Recreation Club
Fleet Road